Meditating with crystals is to use crystals in general meditation which can help with calming anxieties and lifting the spirit. They can assist us to gain a deeper understanding of our inner self, and to help gain spiritual peace. Focusing on the crystal whilst meditating can also make it easier to focus on the breath and stay in a meditative state. You may want to make it a practice to hold a crystal in your hand while you meditate. This will enhance the spiritual depths of your meditation. Your crystal will, with practice, expand your inner consciousness and awareness to a higher level.

Clear quartz and other crystals and stones have been used as a focus for meditation for a very long time. You can quieten the mind and help bring mental clarity by focusing on a crystal. Relax and gaze into the crystal, when your attention wanders just return it to the stone, once relaxed you may close your eyes and continue meditating. If your mind wanders take a couple of deep breaths and relax again and continue until you decide to finish by opening your eyes and gazing on the crystal again.

The choice of crystals that you can use in meditation is a personal choice; however, a quartz crystal is suggested to get you started. This stone is very versatile and is well known for the positive benefits that can be achieved.

Some other great stones which make a good meditation aid are:-

Amethyst – It is very well known for its ability to relieve mental anxiety and physical stress, it is a great stone for relaxation.

Rose Quartz – Rose quartz is an excellent gemstone for emotional healing; it has a very gentle and soothing energy and has the ability to give comfort.

Citrine – Citrine is a wonderful crystal; it carries the healing properties of the sun and is motivating, gives optimism and lifts mood.

Before you use any crystal for meditation make sure that the crystal you decide to use has been cleansed so that you do not take up any bad energy from a stone that has been used previously and not cleansed.

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