Practiced regularly, meditation aims to bring about total relaxation and inner calm. Sitting quietly and breathing gently sounds simple, but in fact meditation requires an inner discipline you may initially find hard to achieve, but it is worth persevering. The philosophy behind meditation is that, if you can sit still trying to exclude intrusive thoughts for about 20 minutes at a time, your mind is left free and automatically moves toward a greater feeling of happiness and fulfillment.

When the mind is thus liberated it transcends the thinking process, leaving you in a state of complete inner quietness or bliss. When you totally relax, your blood pressure falls down immediately. Your sense regarding health and wellbeing also increases. Your breathing and pulse rates slow, your muscles relax and levels of stress linked chemicals and hormones fall.

Even the electrical waves emitted by your brain will change dramatically. Many people with asthma and particular skin conditions, such as eczema, find it helps them. Scientific evidence from studies of meditation, the best studies form, backs this up. Research has shown that this meditation relaxes the muscles surrounding the airways. In one study in the early 1970s, 21 patients kept diaries of their meditation habits, asthma symptoms, medication and general wellbeing over six months.

At the end of the study, the patients had improved lung function and reported fewer symptoms. Most felt it had helped their asthma. You should wear comfortable clothing and meditate somewhere draught free that is neither too hot nor too cold. Closing your eyes will prevent stray thoughts from disturbing your sense of inner calm.

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