Whispers to the Soul
The Gratitude Series
The Awakenings Program™
Sacred Intentions Journal
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How Meditation Can Help Us Alleviate Our Fears, Anxieties and Worries By Dr. Robert Puff
Posted Mar 8th, 2011 at 11:17 am by Chase Carter
NOTE: Where was this article when I had so much fear around my death and dying in 1979 and just this past winter… Thank you Dr. Puff, I am sure many people benefited from your wisdom. When you meditate, the key of meditation is to focus on your breath because that is the only thing [...]
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What Is Meditation? Living in the Now By Dr. Robert Puff
Posted Mar 2nd, 2011 at 12:16 pm by Chase Carter
Meditation has been around for almost as long as human history. I believe that at its core, meditation is a technique that helps us quiet our minds. If you notice, throughout the day there is “mind chatter” going on. I call it echoic mind chatter. It’s sort of like a commentary on life. Sometimes we [...]
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Benefits of Meditation – Why You Should Give Meditation A Try By Tim A Taylor
Posted Feb 23rd, 2011 at 11:57 am by Chase Carter
Meditation is an ancient technique which anyone, anywhere at any time can employ to order and to still the mind, experience true relaxation and restore personal peace and inner balance. These inner benefits inevitably produce positive results in our outer lives as well. We work more efficiently. We also have more energy and more patience [...]
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The Psychological Benefits of Meditation By Stanislav Kaza
Posted Feb 8th, 2011 at 10:47 am by Chase Carter
There are a wide range of psychological benefits to meditation, and this is arguably its principle of primary function, or, at least, this was traditional its function in the Near East before it become so popular in Western society. The traditional aims that still remain are an increased confidence in one’s self and one’s ability [...]
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Meditation: The Amazing Benefits By Jasmine Sanchez Platinum Quality Author
Posted Feb 3rd, 2011 at 6:47 pm by Chase Carter
In times when a person’s mind is continuously occupied with loaded work schedules and highly demanding lifestyles, taking out time for yourself only comes in the name of annual vacations. This hardly fulfills the natural need to relax and be stress free as usually the vacations too are tightly packed with a list of things [...]
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Mindfulness Exercises You Should Try By Nancy Nicolazzo Platinum Quality Author
Posted Jan 12th, 2011 at 1:03 pm by Chase Carter
There are many lists of mindfulness exercises to try. Often, when we have a list, we do what is on the list and tick each thing off when it is done. Another approach to exercising our mindfulness muscles is to do one exercise for awhile (a week or longer) until it becomes natural to be [...]
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A Brief Overview on Some Effective Meditation Techniques By Justin Woods Platinum Quality Author
Posted Jan 5th, 2011 at 11:14 am by Chase Carter
As far as the present world is concerned, its quite difficult to extract mental peace. With the progress of time, we are getting indulged in various activities ranging from domestic to official. When the first light of dawn covers our face, our brain starts handling each and every action right till we shut our eyes [...]
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Meditation Benefits Seniors By Jeremy P Stanfords Platinum Quality Author
Posted Dec 27th, 2010 at 1:34 pm by Chase Carter
Pain Gray matter helps to control the human body’s motor skills and also its perception of pain. The thicker the layer of gray matter in the brain, the less likely someone is to feel pain. By taking the time to meditate each day, seniors can effectively lower their pain symptoms and boost their motor skills. [...]
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Easy Meditation Techniques in 6 Steps By Curtis Simpson
Posted Dec 17th, 2010 at 4:31 pm by Chase Carter
Meditation is not hard to do. It may be hard to start, just like anything else. But if you give it a chance and try it, you probably will have a meditation experience. That is to say, you will feel like you actually meditated. I think that it’s kind of hard to imagine what meditation [...]
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Meditation: Something for Everyone By Bonnie Thompson
Posted Dec 3rd, 2010 at 10:16 am by Chase Carter
When you think of meditation, what images come to mind? Sitting cross-legged on the floor for hours? Emptying your mind and holding perfectly still? This is what many people picture when they think of meditation-not very appealing. And if the benefits of meditation aren’t obvious, it’s not surprising that few put in the effort to [...]
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The Sleep Problems Of Today’s Teenagers By Nia Lawrence
Posted Dec 1st, 2010 at 9:58 am by Chase Carter
A problem of a world destroying magnitude is what it can mean to be a teenager today. It is not as easy resolving those kinds of issues when you have other troubles also stacked on top of each other. All that stress can cause sleep problems. For teenagers, these are very soon the beginning of [...]
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Understanding the Meaning of Meditation By Anuraag Sood
Posted Nov 27th, 2010 at 5:01 pm by Chase Carter
Meditation is a technique for gaining control over mind. It is generally understood as a deep concentration on any object and is cited as a means of achieving spiritual awareness. All ideologies promote various methods of being one with the spiritual power or god but meditation is a common thread that binds these ideologies. Concentrating [...]
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Using Meditation for a Healthier Lifestyle By Corae Alden Platinum Quality Author
Posted Nov 15th, 2010 at 5:04 pm by Chase Carter
If you are interested in living a healthier and calmer life, you might want to know more about how meditation can help you live a healthier lifestyle. Living longer and feeling better are things we all want. Read on to learn how to use mediation to be healthier. When it comes to meditation, there are [...]
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Are You in Free Relaxation? Or Expensive Distraction? By Matthew Cleary
Posted Nov 12th, 2010 at 4:54 pm by Chase Carter
Once you’ve finished reading this article, you’ll be able to overcome any negative habit that you haven’t quite kicked yet. But, it’s probably not what you think, the technique in this article is so obvious and natural to you that you probably overlooked your innate ability to make use of it. TV, food, smoking… All [...]
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Meditate for Beginners – Turn Off Your Mental Radio By Mark Sandy
Posted Nov 5th, 2010 at 6:23 am by Chase Carter
The desire to meditate for beginners has a truly evil enemy called mind chatter. Think of it like your own mental radio. Yes. It’s really terrible! You sit on your favorite meditation place and begin to meditate. All motivated. And after entering a bit into meditation, your mind drifts off, and you start to reflect [...]
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Guide to Buddhist Meditation By Rasmus Lindgren
Posted Oct 27th, 2010 at 12:54 pm by Chase Carter
Why Try the Buddhist Method? Any solid guide to Buddhist meditation will outline the reasons that the classic Buddhist approach to meditation is the best for you. True, other forms of meditation may be more simple, or maybe not come attached with a belief system that seems foreign or complex to the untrained mind. Buddhists, [...]
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Meditate Your Way to a Happier You By Robert Carleton Platinum Quality Author
Posted Oct 21st, 2010 at 9:16 am by Chase Carter
Often, medical science is able to identify what causes many of the problems that we deal with. There are some conditions, however that are very common and it is a mystery why we have them in the first place. Depression is one of those problems, and although almost everyone has to deal with depression on [...]
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Meditation CAN Be for Everyone! By Connie H Deutsch
Posted Oct 18th, 2010 at 6:26 am by Chase Carter
There are probably as many ways to get into a meditative state as there are leaves on a tamarind tree. There are also almost as many theories about when, where, and how a person should meditate. Although the classical teachers of meditation would unarguably classify this as heresy, I think that for each of us, [...]
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Meditation Tips: 5 Smart Ways To Start Meditating By Camilo Buitrago Platinum Quality Author
Posted Oct 10th, 2010 at 11:38 am by Chase Carter
Meditation tips for beginners, if you are planning to start a meditation practice, these 5 tips will help you to really make it in the best way possible. 5 Tips you can use today to start: First: Choose a Technique You May Like Even if it is your first time before starting a meditation practice, [...]
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Walking Meditation for Fitness of Mind and Body By Alan Paterson Platinum Quality Author
Posted Oct 4th, 2010 at 2:32 pm by Chase Carter
Walking meditation is a form of meditation that not a lot of people really know all that much about. Sure, we all know that it can be peaceful to go out for a walk, and that some people seem to be in an almost trance like state as they wander around the streets and parks, [...]
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Top Reasons to Seek Out a Teacher When Beginning Meditation By John LeMire
Posted Sep 27th, 2010 at 2:42 pm by Chase Carter
When you first start to sit in meditation it is easy to have no idea what to do. If you haven’t meditated before then you can struck by the fact you are just sitting in a room with your eyes closed and doing “nothing.” It is easy to simply give up and not pursue the [...]
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Meditation Is About Becoming Conscious of Who You Are By Thaddeus Ferguson Platinum Quality Author
Posted Sep 23rd, 2010 at 3:46 am by Chase Carter
There are a variety of different benefits you can expect to experience and discover when you begin a meditation practice. Quite a few are mental, while others are emotional or more spiritual in nature and believe it or not practicing mediation on a daily basis will lead to some physical well-being benefits as well. Yet, [...]
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Eight Tips for the Meditation Beginner By Christie Giraud Platinum Quality Author
Posted Sep 5th, 2010 at 10:41 am by Chase Carter
If you are a beginner to meditation, you can still get the benefits of this stress-reducing practice by following a few simple steps. • Find a quiet space. This may be easier said than done for those of us with hectic lives and little children running about. If you have children, wait until they are [...]
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What is Meditation? By Gertie G
Posted Aug 28th, 2010 at 11:17 am by Chase Carter
Meditation is the feeling of oneness, where there is no separation between you and wherever you place your attention. It’s like you dive into the moment with all your being. You then go beyond the sensations to merge completely with the experience itself. A Natural State Meditation can be experienced naturally in many different ways. [...]
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The Best Relaxation Technique – Meditation By Auklesh Roy
Posted Aug 10th, 2010 at 6:51 am by Chase Carter
Note: I agree with this author to the fullest. I would just like to put forth an added comment. I have found that music can help the mind filter out “mind chatter” and help center the mind so you do not have to concentrate. Go forth and relax… There is still a lot to be [...]
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Easy Meditation Tips For Mental & Physical Relaxation By Loren Mann Platinum Quality Author
Posted Aug 2nd, 2010 at 6:09 am by Chase Carter
If you’re feeling stressed out and are looking for ways to relax, meditation is the answer. Although the full rewards of meditation come with experience and practice, even beginning meditators can notice beneficial effects very quickly. If you’re new to meditation, here are some easy tips for getting started and using it to decrease your [...]
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How to Meditate For Beginners – 5 Easy Steps to Becoming a Meditator By Loren Mann Platinum Quality Author
Posted Jul 26th, 2010 at 7:32 am by Chase Carter
Meditation is really popular these days and for good reason too. It has a huge range of benefits, and if you’ve decided to discover these yourself, good choice! However, learning to meditate can be overwhelming for a beginner, as there are so many methods that you can try. In this article we’ll take a look [...]
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Choosing the Best Meditation For Beginners – What’s the Best Way to Start Meditating? By Trevor Johnson Platinum Quality Author
Posted Jul 9th, 2010 at 6:39 am by Chase Carter
It’s always the same when you start anything new – the age old question crops up of where to begin. Sometimes you get the option of beginners classes, which is a good indication that you’re in the same group as other novices. But if you’re looking for something like the best meditation for beginners, it’s [...]
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Choosing the Right Music For Reiki Meditation By Nicky Brown
Posted Jul 4th, 2010 at 5:54 am by Chase Carter
Reiki practitioners know that choosing the appropriate kind of music to use in meditation sessions is extremely important. The benefits of Reiki meditation music are two-fold: it can be especially soothing to the patient and healer, and it can bring the energies of both together to make sessions especially rewarding. Essentially, Reiki meditation music should [...]
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How to Begin a Mediation Plan and Reap Its Benefits By Herb Leibacher Platinum Quality Author
Posted Jun 30th, 2010 at 8:30 am by Chase Carter
If you have never meditated and have decided to give it a try for stress relief or peace of mind, there are a few rules need to know. • Do it every day at the same time • Find a quiet place where you can be comfortable and not disturbed for fifteen minutes • Begin [...]
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Healing Meditation For Cancer Patients By Neelima P
Posted Jun 21st, 2010 at 9:44 am by Chase Carter
If you are looking for an alternative means of healing to benefit your physical body and your soul, healing meditation is the answer. It is not only healing, but is a personal journey that connects your heart and your mind, and meditation strategies will be able to help you prevent sickness or deal with terminating [...]
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Mindfulness Meditation and Self Hypnosis Benefits By Steven Harold Platinum Quality Author
Posted Jun 13th, 2010 at 8:37 am by Chase Carter
Mindfulness Meditation for a busy world Mindfulness Meditation is a relaxation discipline that is particularly appropriate for modern day living. In a world where the demands are greater than they were before, where speed and efficiency seems to be demanded, mental stress can accumulate and lead to physical illness. There are so many illnesses that [...]
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Zen Meditation – The Ultimate Guide By Axel Gjertsen
Posted Jun 9th, 2010 at 5:47 pm by Chase Carter
Zen is growing in popularity in the West and the same holds true for meditation, but what is the heart of zen? That’s a tricky question, isn’t it? I think most of us agree that it can’t be Zen And The Art Of Motorcycle Maintenance or zen influenced interior design, no matter how inspiring it [...]
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Using Meditation Methods to Relieve Stress and Help You Relax By Trevor Johnson Platinum Quality Author
Posted Jun 6th, 2010 at 12:31 pm by Chase Carter
There are a lot of people out there that seek out meditation as a form of stress relief in their life. Who doesn’t want to find peace and clarity after all? Finding it can be a lot simpler when you use meditation methods. It is also far healthier than turning to alcohol and drugs as [...]
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A Look at Meditation and How It’s Not All About Metaphysics By Dusty Alan
Posted Jun 2nd, 2010 at 12:38 pm by Chase Carter
When one first takes a look at meditation, they often think of such things as metaphysics, or the new age movement. This is a wide stereotypical false assumption and couldn’t be further from the truth. Meditation and Metaphysics While it’s true that meditation is commonly associated with metaphysics and is a fantastic tool for raising [...]
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How to Meditate When You Are Stressed – 3 Steps to a Stress-Free Life By Marlin Lee
Posted May 24th, 2010 at 4:41 am by Chase Carter
Remember the moments when you are so stress that you cannot think properly? Remember the moments when you let out your anger due to stressful situation? Remember the moments when you can feel the blood surging to your brain causing you a big headache? Do not let stress get controls of you but you should [...]
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Here is a Very Easy Meditation For Men By Curtis Chappell
Posted May 13th, 2010 at 5:53 am by Chase Carter
Meditation is NOT About Thinking of Nothing! The average guy I meet would rather go shoe shopping with his wife or girlfriend before he would consider trying to sit still, ‘clear his mind’ and ‘think of nothing’. Thinking of nothing is an oxymoron anyway. Men don’t normally do that sort of thing. So, if you’re [...]
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Here is a Very Easy Meditation For Men By Curtis Chappell
Posted May 8th, 2010 at 4:32 am by Chase Carter
Meditation is NOT About Thinking of Nothing! The average guy I meet would rather go shoe shopping with his wife or girlfriend before he would consider trying to sit still, ‘clear his mind’ and ‘think of nothing’. Thinking of nothing is an oxymoron anyway. Men don’t normally do that sort of thing. So, if you’re [...]
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Why You’re Guilty of Meditation By Jim Camut
Posted May 1st, 2010 at 11:17 am by Chase Carter
* If you’ve ever put on your favorite music in the car and just chilled out for a few moments, you might just be a “meditator.” * If you’ve ever purposefully taken a moment to daydream, you might just be guilty of meditating. * If you’ve ever escaped from your workday for just five minutes [...]
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How Relaxation and Meditation Can Improve Your Life By Brian Moore Cmr
Posted Apr 29th, 2010 at 6:06 am by Chase Carter
Meditation is dedicated to developing a sense of calm. Calm is what you experience when you meditate, calm is what you practice and calm is what you achieve as a result. This simple state is so easy to achieve, but it can have a wonderful effect on your life. Stress has to be one of [...]
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Stress Management Techniques – Step by Step Instructions For Instant Relaxation By Pallavi Pandit
Posted Apr 26th, 2010 at 4:46 am by Chase Carter
Use deep breathing exercise techniques to cope with stress. Mental pressures, emotional stress and anxiety can be constructively diverted using these simple stress management techniques. These are helpful when you want to get rid of an intense desire for addictions such as cigarette smoking, alcoholism, tobacco consumption or something else. These stress handling tips are [...]
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Yes, I Would Love to Meditate – But What Is It? By Ganeshan Ramachandran
Posted Apr 15th, 2010 at 10:18 am by Chase Carter
Mediation means many things to many people and they are prepared to argue for the views they hold. They end up at the very state from which they wanted to escape by doing meditation-a troubled mind. Yes, I wanted to do meditation to focus mind not on a subject but at a state where it [...]
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How to Calm Your Mind By Tauqeer Ul Hassan Platinum Quality Author
Posted Apr 3rd, 2010 at 6:06 am by Chase Carter
When one feels nervous about something, it interferes in one’s way of facing the situation in a reasonable and logical way. Instead of getting the job done, it can divert the focus away from the things that require addressed or accomplished. One has to learn how to calm and relax the mind to reduce tensions [...]
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Effective Meditation, The Missing Link By Laura Skallerup
Posted Mar 31st, 2010 at 12:20 pm by Chase Carter
Once upon a time, thirty some years ago I began my meditation practice. It all started in my junior year of college at chilly Northern Michigan University. I was initiated into a popular meditation tradition. In the intervening years, I have struggled to keep this practice going and over time because of the struggle, I [...]
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Meditation Techniques For Beginners – Simple But Effective! By Baaltazar Shanton
Posted Mar 24th, 2010 at 10:12 am by Chase Carter
Mindfulness of Breathing. This technique helps you to relax your body and release the pain and stress. Just concentrate on your breathing, in and out, in and out. Don’t think, just focus on the physical existence and the essential part of it: breathing. The goal is to not to think – just ease your mind [...]
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Ten Minute Soul-Merge Meditation – How to Create a Real Soul Connection! By Maxine S Jones
Posted Mar 15th, 2010 at 10:49 am by Chase Carter
• Set a timer for 10 minutes. • Put on some quiet music without lyrics that can play uninterrupted for 15 minutes. • Sit comfortably and quietly, undisturbed and undistracted. • Take a long, slow breath in through your nose and out through your mouth. Do this five times to disengage the adrenal response in [...]
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Greatest Mind Exercise Ever By Luke Griffyn
Posted Mar 11th, 2010 at 7:34 am by Chase Carter
I am going to reveal the single greatest mind exercise ever, the one written about for thousands of years as the key to meditation, enlightenment, and even psychic powers. This will probably seem entirely too simple. Nonetheless it is true that this is it. The key, the secret exercise, is called one-pointed concentration. In the [...]
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How The Chase Carter Method Works – Theroy by Chase Carter
Posted Mar 3rd, 2010 at 3:27 pm by Chase Carter
In the past people have asked me how Sound Therapy works. Or, more recently, “What happens to our physiology when we listen to music, in particular your music?” Of course they are referring to “The Chase Carter Method, Tones for Healing”. Both of these questions are very good ones, yet often require a very complex [...]
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How Meditation May Slow Aging By Emily Taggart Platinum Quality Author
Posted Mar 1st, 2010 at 10:25 am by Chase Carter
Truly, the issue of aging has constantly left people in wonder and curiosity. In the middle of the 1970s, a new way to slow aging was introduced by a Harvard professor in his then newly published book-The Wonders of Meditation. Meditation involves psychological discipline in order to overlook one’s conscious state of mind and focus [...]
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Why Meditate? Here’s What You’re Missing Out on If You Don’t! By Dr. Christopher Lloyd Clarke, D. M.Sc.
Posted Feb 25th, 2010 at 12:55 pm by Chase Carter
Whenever someone asks me, “What are the main reasons to meditate?” or “Why should I bother with meditation?” I love to surprise them with the simple reply, “Because it makes you feel fantastic!” Meditation has a reputation for being a bit mysterious, a bit difficult, and perhaps even a bit boring. Most people never stop [...]
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How Can Christian Meditation Guide You Into the Secret Place of the Most High God? By B. K. Smith Platinum Quality Author
Posted Feb 22nd, 2010 at 6:41 am by Chase Carter
Christian meditation is based on a desire to commune with, to have relationship with, and to be united in love with God. Have you ever wondered how some believers manage to dwell in the presence of, in that secret place of, the most High God? Meditation on God’s Word turns our minds away from the [...]
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How to Meditate For Beginners – Quick Start Guide By Kay Jay Riz
Posted Feb 20th, 2010 at 6:02 am by Chase Carter
So you want to learn how to meditate, huh? Excellent decision! This super simple meditation exercise teaches you how to meditate for beginners. Any type of meditation you can add to your daily routine will benefit you immensely on a physical, emotional, mental and physical level. There are tons of different ways to meditate. But [...]
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Meditation – The Key to Experiencing Peace By Kevin Seyler
Posted Feb 15th, 2010 at 8:10 am by Chase Carter
Millions of people in North America experience the power of meditation every day. Meditation is being recognized as one of the most effective ways for people to reduce stress and experience more peace, balance and well-being. Why? When you meditate, you go beyond your stress and limitations of the mind. It allows you to become [...]
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How to Meditate Using a Zen Meditation Technique By Kip Mazuy
Posted Feb 11th, 2010 at 6:57 am by Chase Carter
Want to learn how to meditate like a Zen Monk? Learn this easy Zen Meditation Technique to attain deep states of peace. Zen meditation is the path of awareness. It uses concentration techniques to pull your attention out of your thinking to be present in the moment. The normal state of a human being is [...]
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How to Meditate in 7 Easy Steps By Sara Avant Stover
Posted Feb 3rd, 2010 at 7:20 pm by Chase Carter
In his book, A New Earth, spiritual teacher Eckhart Tolle tells a story of someone who brings him the catalogue from a large spiritual center, seeking advice on which course to take. To this Tolle responds, “I don’t know. They all look so interesting. But I do know this: be aware of your breathing as [...]
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Use Meditation Reduce Stress Quickly By Jonney Brens
Posted Jan 27th, 2010 at 5:55 am by Chase Carter
Meditation is a conscious way of relaxing your mind and body for a while. Meditation is something that you can do no matter where you are. It does not take a long time to meditate in order to start to feel better. You can meditate to reduce stress in just 10 to 20 minutes per [...]
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Meditation Can Change Your Life By Cheryl Hitchcock Platinum Quality Author
Posted Jan 24th, 2010 at 9:12 pm by Chase Carter
Meditation can change your life. I know that is a strong statement to make, but it’s really true. A simple meditation practice will not only bring you into alignment with the Universe and your purpose, but it also connects your energy to everyone else. Practicing meditation is something anyone can do regardless of your religious [...]
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Meditation to Help Fight Parkinson’s Disease By Julie Ann Williams
Posted Jan 21st, 2010 at 7:42 pm by Chase Carter
Parkinson’s Disease affects movements like walking, talking and writing. It is a loss of the nerve cells in the part of the brain called substantia Nigra which produces a chemical called DOPAMINE. Dopamine sends messages to parts of the brain to co-ordinate movement. Dopamine is a neurotransmitter that controls movement and balance, (a neurotransmitter is [...]
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What You Should Know About Meditation By Farah N
Posted Jan 18th, 2010 at 9:12 pm by Chase Carter
Practiced regularly, meditation aims to bring about total relaxation and inner calm. Sitting quietly and breathing gently sounds simple, but in fact meditation requires an inner discipline you may initially find hard to achieve, but it is worth persevering. The philosophy behind meditation is that, if you can sit still trying to exclude intrusive thoughts [...]
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Develop Your Own Meditation Style By Michael C Molloy Platinum Quality Author
Posted Jan 13th, 2010 at 8:13 am by Chase Carter
The word meditation is used by numerous people to mean many different things. Everyone seems to be meditating on something. A number of religions teach some form of meditation, teachers want students to meditate on their lessons, hypnotists tell people to meditate to achieve specific goals, and there are also New Age forms of mediation. [...]
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First Step in Meditation Journey By Xun Ler
Posted Jan 5th, 2010 at 12:08 pm by Chase Carter
There are a lot of meditation teachers out there to choose from whether it is Reiki meditation, Shiatsu Meditation or even Yoga Meditation. However, meditation teachers do not know whether the student is able to reach the meditative state or if the student is suitable for a certain technique. “Which method or technique that actually [...]
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The True Benefits of Meditation By Donald Saunders Platinum Quality Author
Posted Dec 28th, 2009 at 12:11 pm by Chase Carter
In today’s modern world it is often very difficult to slow down and the pace of life today means that more and more people are discovering just how detrimental stress can be to your health. In particular, sleeping disorders such as insomnia are on the increase and, while sleeping pills might work in the short [...]
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Meditation and the 7 Steps to Inner Peace By L. Meyer
Posted Dec 24th, 2009 at 7:27 am by Chase Carter
If you want to experience inner peace, you don’t need to travel to exotic locations, study with a yogi or lock yourself in a room and chant endlessly. Finding inner peace is a matter of taking time for yourself to quietly reflect on the stillness within you. We’re all so busy rushing from one thing [...]
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How to Choose the Best Meditation System For You By Freya Anya
Posted Dec 21st, 2009 at 7:19 am by Chase Carter
With so many meditation systems out there how do you even know where to start? Before choosing and sticking with any system probably the most important question is to ask yourself: what do I want from meditation? You see, with so many different types of meditation there are also many, many different purposes to those [...]
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Using Crystals in Meditation By Dawn P Jones Platinum Quality Author
Posted Dec 18th, 2009 at 11:41 am by Chase Carter
Meditating with crystals is to use crystals in general meditation which can help with calming anxieties and lifting the spirit. They can assist us to gain a deeper understanding of our inner self, and to help gain spiritual peace. Focusing on the crystal whilst meditating can also make it easier to focus on the breath [...]
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Reasons to Meditate Daily By Janet McNally
Posted Dec 9th, 2009 at 6:56 am by Chase Carter
Humans can’t help themselves when it comes to speaking about their efficiency, and often overdo or perform multi-tasks, resulting in stressful lifestyle and frustrated living atmosphere. So, how about focusing on one simple task rather than multi-tasking and giving your mind a little rest. Did you know that if you don’t avoid stress and go [...]
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Step by Step Instructions For Learning Meditation and Improving Your Creative Life By Sonia Gallagher
Posted Dec 3rd, 2009 at 7:17 am by Chase Carter
If you are in the arts and entertainment field, you know that an entertainer has a demanding and unforgiving profession. You also know how important it is to develop your creativity life to the maximum to be a success. This is why learning meditation is so important and useful. When you learn all the meditation [...]
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Meditation Can Help to Reduce Stress By Dawn P Jones
Posted Nov 30th, 2009 at 8:03 am by Chase Carter
Stress is very common in today’s society, in many areas of our lives, for example work related pressures, personal relationships, money and health issues. What can we do to release some of these stresses that threaten to take over our lives and have a detrimental effect on our health? There are many books and articles [...]
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The Joys of Meditation By Irsan Komarga
Posted Nov 30th, 2009 at 8:00 am by Chase Carter
Meditation is a way to restore balance in your life. When you meditate, you stop moving and just spend time in the moment. You can meditate while praying to your higher power or while doing yoga. You participate in guided meditation with the help of a leader or a tape. You can just sit in [...]
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Do’s and Don’ts of Meditation By Andrew H Hodge
Posted Nov 24th, 2009 at 7:24 am by Chase Carter
Whether you are a neo convert to meditation and yoga or you are an old hand at these things, the following eight points will, in all probability, be very helpful for you. Remember to keep them in mind while you start crossing your legs for your next session and you are sure to have an [...]
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Doing Meditation to Reduce Your Stress By Zane L Marquez
Posted Nov 18th, 2009 at 2:34 pm by Chase Carter
Of course, everyone has already felt stress or depression. Actually, stress is natural and can be important to your life, but with the note that it can help you to keep alert, motivate you to face challenges and solve problems. In the opposite, stress can be a serious problem that is not easy to manage. [...]
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Can’t Sleep? Try Meditation By William Bodri
Posted Nov 9th, 2009 at 6:15 am by Chase Carter
Many people cannot sleep at night. They try wearing socks, drink relaxing herbal teas or take tryptophan or melatonin, read a book, keep a stress journal, and try all sorts of other expedients to help them fall asleep and get a good nights rest. What if I were to tell you that you could use [...]
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4 Step Guide to Meditation and Stress Control By Beverly Wagle and Cazadora W.
Posted Nov 4th, 2009 at 2:17 pm by Chase Carter
A Straightforward Guide To Meditation To Facilitate Dealing With Anxiety One technique used in stress management is Meditation. A person who is riddled with problems often finds it tough to focus; which often leads to more troubles cropping up owing to their mistakes. Meditation techniques help one attain a calm state of mind without having [...]
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A Beginners Guide to Meditation – Part 2 By Payo W Perry
Posted Oct 21st, 2009 at 2:03 pm by Chase Carter
Meditation makes you a better person. An important part of life is to find ways to help other people and impact upon their lives with something positive, that’s the only thing which truly makes a life worthwhile. When you start to improve at meditation a number of benefits are going to come your way… Firstly [...]
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A Beginners Guide to Meditation – Part 1 By Payo W Perry Platinum Quality Author
Posted Oct 21st, 2009 at 2:02 pm by Chase Carter
A very wise man once said ‘life is suffering’. In modern life our focus is always driven by Desire for things we want. It’s the driving force and the motivation behind a great amount of what we do and the reason why we do it. Yet this same desire is also the root cause of [...]
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Discover More About Transcindental Meditation and It’s Usefulness By Jon Dougan
Posted Oct 15th, 2009 at 10:25 am by Chase Carter
Transcindental Meditation is a method of focusing the mind. TM (Transcindental Meditation) comes from the olden Vedic custom dating back at least 5000 years plus is a form of meditation that applies a recurring repetition of a special mantra. The Transcindental Meditation technique was introduced in India in 1955 by Maharishi Mahesh Yogi (1917-2008). Maharishi [...]
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Meditation is a Tool For Peace By Michael Bunata
Posted Oct 15th, 2009 at 4:28 am by Chase Carter
Hectic schedule and modern life work, makes most of the people feel stressed and overworked. There is not just enough time in a day to wrap up everything. We feel tired, impatient and unhappy because of work load. It can also affect our body and mind. We are often so busy that there is not [...]
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Relaxation Meditation Techniques – Know the Key Difference Between Relaxation and Meditation By: Heather Greaves
Posted Oct 7th, 2009 at 10:56 am by Chase Carter
Relaxation is the foundation of meditation. It is the absence of body mind tension. Meditation is a receptive clear mind. It is the absence of all conditioning: social, cultural, and religious. Tension and a conditioned mind have taken us away from our natural relaxed body and a clear mind; a mind that can see straight. [...]
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Reiki Healing – Chakra Introduction By Val Felcetto
Posted Oct 6th, 2009 at 3:39 am by Chase Carter
You are a being composed of light, love, and intelligence. These characteristics are the essence of pure energy and you are composed of this energy. Reiki Healing takes this energy and enhances it to bring out the best of your mind, body, and soul. Your thoughts control the energy flow within and around you. Whatever [...]
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Meditation is Gymnastics For the Soul By Vera Lauren
Posted Oct 3rd, 2009 at 6:27 am by Chase Carter
Much like exercise, meditation increases the body’s natural morphine-like beta endorphins in the brain for mood elevation and stress management. When you meditate you exercise your intuitive muscles. The more you meditate the more profoundly powerful your intuition becomes. Intuition is the path to self-realization. Intellect and reason are not near as powerful. When I [...]
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Meditation For the Mind – How to Improve Your Mind By Camilo Buitrago Platinum Quality Author
Posted Sep 29th, 2009 at 5:29 am by Chase Carter
Meditation for the mind works on the same way as physical exercise for the body, meditation is a great tool to improve your mental capacity, discover how it happens here. As you meditate the capacity of your mind improves, it does it in simple and natural ways, as you start to developing mental qualities that [...]
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Easy Guided Imagery Relaxation For the Busy and Stressed By Sonia Gallagher
Posted Sep 22nd, 2009 at 7:21 pm by Chase Carter
Guided Imagery Relaxation videos are some of the most effective meditation tools available in the market today. As a matter of fact, you can find many of these videos spread out throughout the internet for free. However, you may already know that this can be quite a huge task to undergo considering the size of [...]
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Stress in the Modern World – Face it Guys, You’re Not Superman By Dee Braun (Platinum Quality Author)
Posted Sep 15th, 2009 at 10:47 am by Chase Carter
Men don’t have it so easy in the modern world. They are expected to be a great dad, earn a respectable income and be a nurturing husband. If you watch TV or read magazines then you are being force fed the idea that men are supposed to handle a supernatural number of tasks all at [...]
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Further Key Benefits of Meditation and Deep Relaxation By Stuart Fish
Posted Sep 7th, 2009 at 6:35 pm by Chase Carter
Meditation has long been praised for the health benefits it provides. But now it can be argued quite convincingly that there are definite health benefits from being in a deep relaxed state for a long period of time and on a regular basis. If you practice meditation regularly, for example, and become deeply relaxed, your [...]
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How to Use Guided Meditations to Battle Stress and Depression By Sonia Gallagher
Posted Sep 5th, 2009 at 11:21 am by Chase Carter
Guided meditations are an incredible tool for anyone who meditates. Whether you are new to meditation or have been meditating for years, you should most certainly know the power and benefits you can gain from following a guided meditation. As you learn more techniques to bring yourself into a meditative state you will probably want [...]
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Consciousness in Meditation By Sally Janssen Platinum Quality Author
Posted Sep 3rd, 2009 at 6:42 am by Chase Carter
In meditating we aim for a harmonious flow of thought awareness rather than erratic statements of thoughts and ideas without a common thread. In meditation one’s self consciousness of thought changes to a state beyond the process of thinking to a state of higher awareness or state of being. We learn to build a bridge [...]
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Information on Meditation By Warren Marion
Posted Aug 26th, 2009 at 6:59 am by Chase Carter
Most of us have meditated or at least tried it after listening from a friend or hearing about its benefits. Of course, it’s not easy for someone who is not fully aware of its techniques involving both mind and soul. Otherwise, it’s simple. Apart from reducing stress and fatigue, meditation can do a lot more [...]
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Best Way to Meditate & Physiological Effects By Natalie Cantwell
Posted Aug 24th, 2009 at 6:32 pm by Chase Carter
Meditation is the most powerful tool available to us when it comes to developing spiritually and psychically. For this reason meditation is used extensively in all kinds of psychic development courses. A quote by Yogananda (A pioneer of Yoga in the West). “Meditation, or consciousness focused upon itself, is the ultimate revealer of who you [...]
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Why Should You Use Meditation CDs? By Sonia Gallagher
Posted Aug 22nd, 2009 at 8:54 am by Chase Carter
As editor of My Meditation Garden, I get asked this question a lot. People email me to ask me if they should use meditation CDs and how it would affect their meditation experience. My response to this question is always; Yes, you should most definitely use meditation CDs! I’ve been meditating for about a year [...]
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5 Tips to Prepare an Environment For Meditation and Mystic Exploration By Benjamin Langley Platinum Quality Author
Posted Aug 15th, 2009 at 7:27 pm by Chase Carter
What you hold within yourself will determine how you perceive the world. Yet what you surround yourself with can also help you to transform that which is within! Simply put, mysticism is about inner exploration… or looking, hearing, and feeling within the self while accepting the self completely. It is just using the simplest of [...]
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Tips For Meditation – What to Keep in Mind If You Want to Meditate By Carolyn Anderson
Posted Aug 3rd, 2009 at 8:01 am by Chase Carter
Meditation can have many benefits in our lives. From peace of mind to improving our health to enhancing our concentration to managing stress in our lives, indeed, meditation can have wonders in our lives both physically and mentally. If we learn to practice meditation correctly, no doubt we will be able to overcome whatever hurdles [...]
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Easy Meditation Techniques to Help You Take Control of Your Life Now By Naveena Gerrits
Posted Jul 31st, 2009 at 3:15 pm by Chase Carter
Have you ever wished you felt better prepared for whatever came up in your day? Easy meditation techniques can be your little bag of tricks that help you thrive. They will give you the tenacity and courage to face life as it happens. Plus, the more you practice, the easier it becomes. Meditation can be [...]
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Meditation in Relation to You By Christopher Wilkinson
Posted Jul 28th, 2009 at 7:04 pm by Chase Carter
A lot of people have asked me lately about my spiritualism and how meditation relates to it. I have been asked how to meditate and what effect it really has on solving personal problems. In response to those questions I will write a few things that might help someone get started on their own path [...]
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Mindfulness Meditation – Why it Works By Dr. Angel R. Adams
Posted Jul 26th, 2009 at 7:09 am by Chase Carter
There are numerous studies on how meditation helps to lessen stress and improve overall well-being. Jon Kabat-Zinn, the founder of the Stress Reduction Program at the University of Massachusetts Medical School, was a pioneer in recognizing that mindfulness meditation could be helpful for adult patients suffering from chronic pain. He developed a secular version of [...]
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Health Strange! Humans Glow in Visible Light By Charles Q. Choi, Special to LiveScience
Posted Jul 23rd, 2009 at 3:28 pm by Chase Carter
While this is not necessarily news to most of us, it is interesting how many will now believe in Aura because it is confirmed by Research Study. Here is the article. The human body literally glows, emitting a visible light in extremely small quantities at levels that rise and fall with the day, scientists now [...]
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Brain Surgery Using Sound Waves by Emily Singer
Posted Jul 21st, 2009 at 8:51 am by Chase Carter
A new ultrasound device, used in conjunction with magnetic resonance imaging (MRI), allows neurosurgeons to precisely burn out small pieces of malfunctioning brain tissue without cutting the skin or opening the skull. A preliminary study from Switzerland involving nine patients with chronic pain shows that the technology can be used safely in humans. The researchers [...]
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Home Relaxation -1- For Those Who Work Outside Of Home By Roy Thomsitt
Posted Jul 19th, 2009 at 10:24 am by Chase Carter
This is a very good article on relaxation, but I would add in number 6 that it is important to be able to vibrationally to the music you listen to while attempting to relax. I would also recommend The Chase Carter Method as if offers you choices of music with relaxation and healing as the [...]
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What is Meditation? The Answer is in the Question
Posted Jul 18th, 2009 at 8:55 am by Chase Carter
If I were to tell you the true nature of your self your mind would not be able to understand my words. In fact the real essence of your self transcends words which are a function of the ego-based part of your mind. Your true sense of self can only be experienced by using certain [...]
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Russian DNA Discoveries Explain Human ‘Paranormal’ Events by Romik Limor’s Notes
Posted Jul 6th, 2009 at 3:38 pm by Chase Carter
Summarized by Baerbel * Edited and translated Esoteric and spiritual teachers have known for ages that our body is programmable by language, words and thought. This has now been scientifically proven and explained. The human DNA is a biological Internet and superior in many aspects to the artificial one. The latest Russian scientific research directly [...]
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The 7 Myths Of Relaxation By Cecil McIntosh
Posted Jul 3rd, 2009 at 8:54 am by Chase Carter
I voluntarily teach relaxation by the bed side for heart, stroke, and cancer patients in the hospital. I thought it might be interesting to address the 7 Myths of relaxation through the eyes of the patients. Myth #1 If you slow down and relax nothing gets done. Having a major health challenge allows you to [...]
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Meditation and Relaxation By Ramnika Rathi
Posted Jun 29th, 2009 at 6:14 pm by Chase Carter
The words meditation and relaxation go hand in hand. But did you know that from a point of relaxation you can emerge more prepared to deal with a hectic world? When we take some time for ourselves on a daily basis to “stop and smell the roses” as it were, we create a place within [...]
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Deep Meditation Tracks and Their Uses By Trevor Johnson
Posted Jun 26th, 2009 at 8:22 am by Chase Carter
Deep meditation tracks are really helpful. Music facilitates and increases the level of concentration in meditation. One example is the Tibetan singing bowl whose music is well known for having healing properties. Moreover it supports you when meditating deeply. The music is available as a download if you want. For meditation that goes really deep [...]
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Relaxation Through Meditation Music By Andrew H Hodge
Posted Jun 23rd, 2009 at 3:26 pm by Chase Carter
“If music be the food of love, play on.” wrote the great Bard more than seven centuries earlier, and the statement is as true today as it was then. Music has always been a very important part of human civilisation and its importance in the development of human society cannot be undermined. Just like its [...]
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Learning the Benefits of Meditation For Pregnancy and Childbirth By Dee Braun Platinum Quality Author
Posted Jun 22nd, 2009 at 7:45 am by Chase Carter
Meditation is great for overall well being but can also be specifically targeted to help with individual life circumstances. I will explain how meditation can help you get through childbirth and your first few months as a mom. Using meditation during pregnancy can be an important part of your daily regimen because it helps to [...]
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Finding the Right Meditation Music For You By Sonia Gallagher
Posted Jun 19th, 2009 at 10:07 am by Chase Carter
Thank you Sonia for your great work and helping others grow. Now to the article… During certain aspects of your meditation routine you will need to play meditation music that helps alter your brainwaves and allows you to slip into a deep relaxing state. The type of meditation music preferred varies among students and teachers [...]
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RELAXATION: SURPRISING BENEFITS DETECTED by Daniel Goleman; The New York Times (Science)
Posted Jun 16th, 2009 at 5:01 pm by Chase Carter
THE simple act of becoming relaxed can have surprising health benefits, new research is showing. In addition to the obvious psychological effects of relieving stress and mental tension, the new findings indicate, deep relaxation, if practiced regularly, can strengthen the immune system and produce a host of other medically valuable physiological changes. In asthmatics, for [...]
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A Clear and Present Mind – Meditation and Flow By Willie Horton, Platinum Quality Author
Posted Jun 13th, 2009 at 9:45 am by Chase Carter
Most people lead normal lives. Those lives are, generally speaking, repetitive – where anything spectacular rarely happens. Of course, the normal life is punctuated by the spectacular – falling in love, marriage, the birth of a child, the odd special holiday. But, generally speaking, normal lives plod along. Research tells us that at least 96% [...]
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Healing Power of Meditations By Carole Parker, Platinum Quality Author
Posted Jun 10th, 2009 at 2:18 pm by Chase Carter
Actually meditation is a popular thing. Many people settle their problems today with the help of this mental discipline. Meditations mean to merge mind into a deeper state of relaxation or consciousness. Meditations often involve you to zero in an only one single point. It has been practiced since antiquity and has been used as [...]
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New Age Meditaiton – A Simple Habit That Just Might Save Your Life! by Treavor Johnson
Posted Jun 3rd, 2009 at 9:37 am by Chase Carter
When you think of New Age Meditation do images of laidback, peace-loving hippies from the sixties come to mind? What about Buddhists, crystals and chanting? Well not to worry, New Age Meditation is easy enough to incorporate into even the busiest lifestyle. Originally, the practice of meditation was popular among practioners of Eastern religions. Then [...]
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Active Relaxation For Meditation by Joan Gilbert
Posted May 30th, 2009 at 10:00 am by Chase Carter
While I agree with all of what Joan is saying and her exercises are extremely helpful, I would include listening to some relaxation music while you are doing these exercises. I recommend listening to music that you are comfortable with and enjoy. After a period of time, determined by your intuition, which type of music [...]
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Professor Walter Lewin (MIT Open Courseware)
Posted May 13th, 2009 at 3:30 pm by Chase Carter
Introduction to Physics I, Course Number 8.03. Listen to what a Nobel Prize winner has to say about vibrations and waves. He has developed an online course that is free that explains his view in a easy to understand manner. Take a listen and learn his thoughts about the universe, not as boring as you [...]
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Matt Soniak Why Does Inhaling Helium Make Your Voice Sound Funny? by Matt Soniak – April 30, 2009
Posted May 3rd, 2009 at 1:11 pm by Chase Carter
Helium’s atomic number is 2 and its atomic weight is 4.002602. It’s boiling and melting points – -452.07°F and -458.0°F, respectively – are the lowest among the elements. It is the second most abundant element in the known universe (after hydrogen). And it makes your voice sound really funny when you inhale it. A Crash [...]
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Vibrations Help People Hear Better (Article from Future of Things, March 4, 2009)
Posted May 2nd, 2009 at 7:39 pm by Chase Carter
Researchers at the Massachusetts Institute of Technology are working on a series of devices that will aid deaf people who rely on lip reading to communicate. While lip reading is used by a majority of people with hearing disabilities, it does have a significant drawback since certain consonants, such as “p” and “b,”, are almost [...]
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Remarkable Recoveries by Bernie Siegel, MD
Posted Apr 21st, 2009 at 7:28 pm by Chase Carter
The reason that medicine has not explored the issue of self healing and patients who exceed survival expectations is that we either give the treatment the credit or refer to them as miracles or spontaneous remissions. Medicine does not study success because one cannot learn from spontaneous events but when one thinks of these cases [...]
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One Man’s Definition of Sound Healing
Posted Apr 15th, 2009 at 2:02 pm by Chase Carter
NOTE: I find the following article very interesting and provocative. While I agree with most of this article, I do think that sound(s) created for long term healing and for the deepest level of healing can only take place with a few guidelines of consistency and sustainability. Regardless of the musical notes, chords, thoughts/intentions, musical [...]
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Meditation and Heart Disease
Posted Apr 15th, 2009 at 1:37 pm by Chase Carter
A clear connection exists between mental health and heart disease. Psychosocial factors such as stress, anger, anxiety, and depression promote heart disease. Alternately, the use of mood-enhancing or stress-reducing techniques–such as optimism, meditation, counseling, exercise, and imagery–as well as a lifestyle behavioral change approach can have a positive effect on reducing the incidence of heart [...]
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Meditation and Pain
Posted Apr 11th, 2009 at 9:25 am by Chase Carter
Results suggest that meditation can be beneficial in reducing pain, anger, and psychological distress in patients with persistent low back pain. Journal of Wholistic Nursing 2005 Sep;23(3):287-304. Community-dwelling older adults with chronic low back pain experience numerous benefits from mindfulness meditation including less pain, improved attention, better sleep, enhanced well-being, and improved quality of life. [...]
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Mind Body Medical Institute at Harvard Medical School
Posted Apr 10th, 2009 at 9:04 am by Chase Carter
Mind/Body Medical Institute clinical findings on the effects of meditation include: Chronic pain patients reduce their physician visits by 36%. The Clinical Journal of Pain, Volume 2, pages 305-310, 1991 There is approximately a 50% reduction in visits to a HMO after a relaxation-response based intervention which resulted in estimated significant cost savings. Behavioral Medicine, [...]
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Lowering Blood Pressure In Elderly Using Audio Relaxation Program
Posted Apr 8th, 2009 at 7:58 pm by Chase Carter
Main Category: Hypertension Also Included In: Seniors / Aging; Complementary Medicine / Alternative Medicine Article Date: 20 Sep 2008 – 10:00 PDT Current Article Ratings: Patient /Public: not yet rated Health Professional: not yet rated Article Opinions: 0 posts Find other articles on: “Clinical trials using sound relaxation” An audio relaxation program lowered blood pressure [...]
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Appreciations are Always Welcomed
Posted Mar 28th, 2009 at 11:25 pm by Chase Carter
Hi Chase, I have been referring people to your Whisper Cds to assist in treatment for OCD, addicts and other issues. I have used your music personally for many years. Whispers to the Soul is a HUGE part of my own on-going healing process. Thank you for what you do. Julie I sometimes [...]
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pH Balance in the Human Body – Experience with The Chase Carter Method
Posted Mar 26th, 2009 at 5:36 pm by Chase Carter
There are many articles on the subject of the pH levels in a person’s body and the effects those levels have on our short term and long term health. What is pH, how does it work and how does it affect our body? I went to the experts for this question – love the Internet [...]
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Sound Healing – Spirituality & Health article
Posted Mar 17th, 2009 at 11:53 am by Chase Carter
Sound Healing Copyright Spirituality & Health, August 2003 The ancient art and new science of using sounds and voices to treat pain and life-threatening disease By Janet Aschkenasy During 21 hours of labor, Stephanie Rose seriously considered taking Demerol, but changed her mind I when she realized that just by singing “Om,” “Uhhhh,” and other [...]
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Sound Healing (a Country Living article)
Posted Mar 17th, 2009 at 11:51 am by Chase Carter
Sound Healing can music – chanting? singing? or simply the sound made by rubbng a bowl’s rim – prompt us to heal? these five cancer patients think so. Copyright Country Living’s Healthy Living July/August 1999 Serenity, vitality, joy. The expressions on the faces in the quiet room are beautiful. And surprising: After all, these women [...]
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Welcome to My Blog
Posted Mar 15th, 2009 at 3:13 pm by Chase Carter
Welcome to The Chase Carter Method blog! It is my intention to discuss a variety of issues regarding the healing process of the human body, earth or the universe. If you have a story or article that has something to do with sound healing, vibration, the earth, the cosmos, or just an interesting story of [...]
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